ROOMS

COMMON SPACES

Reconnect with Self, Humans and Earth

YOGA Hub & Yo-Lab:

Spaces for connection and exchange, experience and mutual learning

What are Hubs and Labs?

In terms of network technology, a Hub refers to network nodes to which the signals of all devices which are connected to it run. In this figurative sense, the YOGA-Hub is the space where we all connect, share and co-create. This is not about everyone knowing everything or the same thing. No, on the contrary, the richness of the Hub is to gather as much diverse knowledge as possible and make it collectively useful: About how we can engage, change and improve the world with our yoga and mindfulness practices.

Labs stands for laboratories. They are small working groups on specific topics. While the Hub focuses on the exchange of knowledge about what, how and why, the Yo.labs are about letting ideas become practical, experimenting with them and experiencing in a very practical way what can happen through unbiased making, showing ourselves to each other and opening up to each other. Yo.Labs are about practicing connection with yourself and with the group in a very concrete way. It's about practicing and learning together while doing, about experience and exchange, and about developing new ideas.

YO.Lab
You can participate in these labs. Alone, with your group or you initiate your own lab.

Here are the basic principles for participating in one of our labs.

We are also happy to support you with the initiation of a Yo.lab  in your yoga group or yoga studio.

YO.Lab 21

A 21-day experiential journey

Reconnect with self, humans and earth.

Yogic mindfulness for the transformation of global consciousness.

YO.Lab 21 is a first introduction to a collaborative, interactive practice of connectedness. 

Our appointment: a daily 7-21 minute reconnection practice.

Our framework for this: At home and online interactive, live or self-guided.

  • Our daily activity

    I with me:

    (approx. 7 min.)

    Mindfulness with myself:

    On body, mind, and spirit.

    And on the changeability

    inside and outside


    We with Us:

    (approx. 7 min.)

    Emphatic listening

    & emphatic speaking

    "I see you - I feel you - I hear you -

    I perceive you in your wholeness".


    We in the world:

    (approx. 7 min.)

    daily an impulse

    for the wholeness of the earth


    • A daily interactive Zoom live session
    • A daily link to the live recording for your independent practice
    • Further information and suggestions
    • A closed Telegram group for sharing 

online Flyer

YO.Lab – New Oms for the worls

Yoga Laboratory for Young Yoga-Teachers

With Hannanda: mail@common.yoga

Connect, Share, Practice  & Create

The YO.Lab - New Oms for the World is an invitation for young yoga teachers to connect with each other. To exchange experiences, to learn from each other and to jointly develop new yoga practices for the world.

The Date:

Who? There are 4 yogis meeting at time. Where? At home and online interactive, live or self-directed. When? 1x per week for 2 hours. How? With joy, openness, curiosity and authenticity .

  • The weekly practice
    • Practicing connectedness: I with me, we with us. 
    • Exchange about our yogic path: sharing and recognizing knowledge.
    • Shared yoga, meditation and pranayama practice: teaching, learning, practicing.
    • Joy, authenticity, feedback.
    • Co-creation: working together and letting something new emerge: We for the world. 
  • Roles for the week
    • Spirit-keeper: opens & closes session, leads mindfulness practice (meditation, pranayama etc.)
    • Teacher: 30 min. of yoga class 
    • Time-keeper: controles timing 
    • Happy Baby: simply beautiful & present 

  • 2 hours in 6 stages

    Practice of mindfulness - me with myself (c.10 min.)

    Open sharing - us with us: being authentic, listening and speaking empathically (c.a. 20 min)

    Open space: sharing and recognizing knowledge: What am I working on right now, what's on my mind? Reflections, insights, questions... (c.a.30 min.)

    Teaching, learning, practicing (c.a. 30 min.)

    Feedback, inspiration & sharing (c.a.20 min.)

    Closing - We for the World (c.a. 10 min)

  • Kick-off-Meeting

    Let's get together and create lots of little YO.Labs: 


    New Oms for the World!


    .... Dates by arrangement....


    Contact: mail@common.yoga

online Flyer

Do you need more information?

Do you want to join?

Or would you like to learn how you could design your own YO.Lab? 

Do you still need information? or would you like to find out how you could design your own YO-lab?

The gift economy is changing the way we live

The power of generosity in many small circles.

We give our working time openly and from the heart.

The confidence of being supported by the community is greater than the fear of not having our basic needs met by money.

Circles draw circles

Many small circles of trust draw big circles. It is not about reaching ALL. It is about opening up the space for many to connect with each other in small circles of trust.

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